Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Dried Cloud Ears Fungi:
Dried Cloud Ears Fungi contain 12.1 times more Vitamin B2, 28 times more Vitamin B3 and 8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Dried Cloud Ears Fungi have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Straw Mushrooms, Solids as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Dried Cloud Ears Fungi:
Canned Straw Mushrooms, Solids have 11 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 15.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi contain 8.9 times more Energy, 15.7 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.