Comparing Nutrients in 1 kilogram Canned Straw Mushrooms VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Canned Straw Mushrooms	38%	15%	47%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Canned Straw Mushrooms	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	11% 320kcal	98% 2840kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	NA	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	562% 730g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	1845% 701g	38g per day for Men 19-50 years
Protein	68.4% 38.3g	165% 93g	56g per day for Men 19-50 years

Vitamins

	Canned Straw Mushrooms	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	649% 8.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.4% 4.12mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Straw Mushrooms	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	10% 100mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	203% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	735% 58.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	222% 7540mg	3400mg per day for Men 19-50 years
Selenium	276% 152μg	789% 434μg	55μg per day for Men 19-50 years
Sodium	256% 3840mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	120% 13mg	11mg per day for Men 19-50 years
Water	24.3% 899g	4% 148g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Dried Cloud Ears Fungi:

• Dried Cloud Ears Fungi contain 12.1 times more Vitamin B2, 28 times more Vitamin B3 and 8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms, Solids and Dried Cloud Ears Fungi have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 kg.
• Both Canned Straw Mushrooms, Solids as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Dried Cloud Ears Fungi:

• Canned Straw Mushrooms, Solids have 11 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
• While Dried Cloud Ears Fungi contain 15.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Canned Straw Mushrooms, Solids.

Comparison of macro-nutrients per 1 kilogram:

• Dried Cloud Ears Fungi contain 8.9 times more Energy, 15.7 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
• Both Canned Straw Mushrooms, Solids as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.