Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Boiled Carrots:
- 14 ounces of Boiled White Mushrooms with Salt have 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6, 103 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Boiled Carrots:
- 14 ounces of Boiled White Mushrooms with Salt have 29.6 times more Copper, 5.1 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 19.1 times more Selenium, 4.1 times more Sodium and 4.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5 times more Calcium and 1.3 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms with Salt have 2.9 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.