Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Boiled Carrots:
Boiled and Drained White Mushrooms with Salt have 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6, 103 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Boiled Carrots:
Boiled and Drained White Mushrooms with Salt have 29.6 times more Copper, 5.1 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 19.1 times more Selenium, 4.1 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium and 1.3 times more Manganese than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms with Salt have 2.1 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.