Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Carrots:
Boiled and Drained White Mushrooms with Salt have 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Carrots:
Boiled and Drained White Mushrooms with Salt have 11.2 times more Copper, 5.8 times more Iron, 2.5 times more Phosphorus, 134 times more Selenium, 3.4 times more Sodium and 3.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Raw Carrots have similar amounts of Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms with Salt have 1.8 times more Omega 6 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.