Nutrient Comparison: Boiled White Mushrooms VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Oil Roasted Almonds:
- 14 ounces of Boiled White Mushrooms have 1.2 times more Vitamin B3, 9.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Oil Roasted Almonds:
- 14 ounces of Boiled White Mushrooms have 2.9 times more Selenium and 32.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 22.8 times more Magnesium, 21.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 21.7 times more Energy, 117.4 times more Fat, 69 times more Saturated Fat, 75.5 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 9.8 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.