Lets compare vitamin content per 14 ounces of White Mushrooms vs Boiled Carrots:
Raw White Mushrooms have 1.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Comparing minerals per 14 ounces for White Mushrooms vs Boiled Carrots:
Raw White Mushrooms have 18.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.3 times more Manganese and 11.6 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Mushrooms have 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.