Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Cooked Ripe Red Tomatoes:
Stir-Fried White Mushrooms have 2.7 times more Vitamin B1, 21 times more Vitamin B2, 7.5 times more Vitamin B3, 11.2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Cooked Ripe Red Tomatoes:
Stir-Fried White Mushrooms have 3.9 times more Copper, 1.2 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 2.7 times more Iron and 2.2 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried White Mushrooms have 2.6 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Stir-Fried White Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.