Nutrient Comparison: Frozen Mustard Greens VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 11.5 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Mustard Greens have 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 6.2 times more Energy, 1.3 times more Omega 3, 6.6 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.