Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Boiled California Red Kidney Beans:
Frozen Mustard Greens, Unprepared have more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 21.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 11.5 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Boiled California Red Kidney Beans:
Frozen Mustard Greens, Unprepared have 1.8 times more Calcium, 7.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.2 times more Energy, 1.3 times more Omega 3, 6.6 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.