Lets compare vitamin content per 14 ounces of Mustard Greens vs Oranges:
Raw Mustard Greens have 13.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.5 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Mustard Greens as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mustard Greens vs Oranges:
Raw Mustard Greens have 2.9 times more Calcium, 3.7 times more Copper, 16.4 times more Iron, 3.2 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Mustard Greens and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mustard Greens have 2.6 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.5 times more Carbohydrate and 7.1 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.