Lets compare vitamin content per 14 ounces of Mustard Spinach vs Cooked Ripe Red Tomatoes:
Raw Mustard Spinach has 20.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Raw Mustard Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mustard Spinach vs Cooked Ripe Red Tomatoes:
Raw Mustard Spinach has 19.1 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Mustard Spinach and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mustard Spinach has 13.5 times more Omega 3, 4 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Mustard Spinach and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Mustard Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.