Lets compare vitamin content per 14 ounces of Nopales vs Boiled Carrots:
Raw Nopales have 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Raw Nopales.
Both Raw Nopales and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Nopales as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nopales vs Boiled Carrots:
Raw Nopales have 5.5 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Phosphorus and 2.8 times more Sodium than Raw Nopales.
Both Raw Nopales and Boiled and Drained Carrots have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Nopales have 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Raw Nopales.
Both Raw Nopales as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.