Lets compare vitamin content per 14 ounces of Nopales vs Valencia Oranges:
Raw Nopales have 1.9 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B5, 13 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Nopales.
Both Raw Nopales and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Nopales as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nopales vs Valencia Oranges:
Raw Nopales have 4.1 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 19.9 times more Manganese, 1.4 times more Potassium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Nopales and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Nopales have 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Energy, 3.2 times more Omega 3 and 3.6 times more Carbohydrate than Raw Nopales.
Both Raw Nopales and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Nopales as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.