Lets compare vitamin content per 14 ounces of Nopales vs Cooked Ripe Red Tomatoes:
Raw Nopales have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin E than Raw Nopales.
Both Raw Nopales and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Raw Nopales as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nopales vs Cooked Ripe Red Tomatoes:
Raw Nopales have 14.9 times more Calcium, 5.8 times more Magnesium, 4.4 times more Manganese, 1.4 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper and 1.8 times more Phosphorus than Raw Nopales.
Both Raw Nopales and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Nopales have 3.1 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Sugars than Raw Nopales.
Both Raw Nopales and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Nopales as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.