Lets compare vitamin content per 14 ounces of Oheloberries vs Tomatoes:
Raw Oheloberries have 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Both Raw Oheloberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 6.2 times more Potassium than Raw Oheloberries.
Both Raw Oheloberries and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oheloberries have 1.8 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.