Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Boiled Carrots:
Boiled and Drained Frozen Okra has 2.2 times more Vitamin B2, 7.1 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.8 times more Vitamin A, 4.1 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Boiled Carrots:
Boiled and Drained Frozen Okra has 2.5 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 19.3 times more Sodium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Okra has 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 14 oz.
Both Boiled and Drained Frozen Okra as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.