Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Valencia Oranges:
Boiled and Drained Frozen Okra has 1.3 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled and Drained Frozen Okra as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Valencia Oranges:
Boiled and Drained Frozen Okra has 1.9 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 36.7 times more Manganese, 2.2 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Frozen Okra and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Okra has 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy, 16 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Frozen Okra as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.