Lets compare vitamin content per 14 ounces of Frozen Okra vs Broccoli:
Frozen Okra, Unprepared has 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7.2 times more Vitamin C, 2.4 times more Vitamin E and 2.1 times more Vitamin K than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Frozen Okra, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Okra vs Broccoli:
Frozen Okra, Unprepared has 1.7 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4.2 times more Manganese and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 11 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Okra, Unprepared has 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3 and 1.7 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Frozen Okra, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.