Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Tomatoes:
Canned Small Ripe Olives have 3.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A, 12.3 times more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin C and 5.6 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Tomatoes:
Canned Small Ripe Olives have 8.8 times more Calcium, 4.3 times more Copper, 23.3 times more Iron, more Selenium, 147 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium, 5.7 times more Manganese, 8 times more Phosphorus and 29.6 times more Potassium than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Small Ripe Olives have 6.4 times more Energy, 54.5 times more Fat, 81.4 times more Saturated Fat, 7.9 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Canned Small Ripe Olives as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.