Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Roasted Almonds:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.4 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Roasted Almonds:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.8 times more Selenium and 123.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Calcium, 15.1 times more Copper, 3 times more Iron, 16.4 times more Magnesium, 6.4 times more Manganese, 6.6 times more Phosphorus, 5.8 times more Potassium and 7.9 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 83.6 times more Omega 3 and 1.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 5 times more Fiber and 5.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3