Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Valencia Oranges:
Raw Spring Or Scallions Onions have 4.2 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw Spring Or Scallions Onions as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Valencia Oranges:
Raw Spring Or Scallions Onions have 1.8 times more Calcium, 2.2 times more Copper, 16.4 times more Iron, 2 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Spring Or Scallions Onions and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spring Or Scallions Onions have 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 4 times more Omega 3 and 1.6 times more Carbohydrate than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Spring Or Scallions Onions as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.