Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Boiled Kidney Beans:
Sauteed Yellow Onions have 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 22.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 15.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 65 times more Vitamin B9 than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.8 times more Calcium, 12.7 times more Copper, 8.2 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 4.8 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Yellow Onions have 21.6 times more Fat, 20.2 times more Saturated Fat, 3.9 times more Omega 3 and 44.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Carbohydrate, 3.8 times more Fiber and 9.1 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Sauteed Yellow Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.