Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Carrots:
Sauteed Yellow Onions have 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 26.6 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B9 and 3.3 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Sauteed Yellow Onions as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Carrots:
Raw Carrots contain 1.7 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 5.8 times more Sodium than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Raw Carrots have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Yellow Onions have 3 times more Energy, 45 times more Fat, 46.2 times more Saturated Fat, 330 times more Omega 3, 48.1 times more Omega 6 and 2.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Raw Carrots have similar amounts of Carbohydrate and Protein per 14 oz.
Both Sauteed Yellow Onions as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.