Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Tomatoes:
Sauteed Yellow Onions have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.1 times more Vitamin B3, 7.5 times more Vitamin B9 and 7.6 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Tomatoes:
Sauteed Yellow Onions have 2 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Copper and 1.8 times more Potassium than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Yellow Onions have 6.8 times more Energy, 54 times more Fat, 52.8 times more Saturated Fat, 220 times more Omega 3, 60.1 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Sauteed Yellow Onions and Raw Ripe Red Tomatoes have similar amounts of Fructose and Protein per 14 oz.
Both Sauteed Yellow Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.