Lets compare vitamin content per 14 ounces of Oranges vs Higher Alcohol Light Beer:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Higher Alcohol Light Beer:
Raw Oranges have 10 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium and 8.6 times more Potassium than Higher Alcohol Light Beer.
Both Raw Oranges and Higher Alcohol Light Beer have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 15.3 times more Carbohydrate, 103.9 times more Sugars, more Fiber and 3.8 times more Protein than Higher Alcohol Light Beer.
Both Raw Oranges and Higher Alcohol Light Beer have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.