Comparing Nutrients in 14 ounces
OrangesVS Higher Alcohol Beer
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs Higher Alcohol Beer:- Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
- While Higher Alcohol Beer contains 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
- Both Raw Oranges and Higher Alcohol Beer have similar amounts of Vitamin B5 per 14 oz.
- Both Raw Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Higher Alcohol Beer:- Raw Oranges have 5 times more Calcium, 5.6 times more Copper, 3.3 times more Iron and 2.9 times more Potassium than Higher Alcohol Beer.
- While Higher Alcohol Beer contains 2.3 times more Phosphorus than Raw Oranges.
- Both Raw Oranges and Higher Alcohol Beer have similar amounts of Magnesium, Manganese, Selenium and Water per 14 oz.
- Both Raw Oranges as well as Higher Alcohol Beer have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 43.5 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- Both Raw Oranges and Higher Alcohol Beer have similar amounts of Energy and Protein per 14 oz.
- Both Raw Oranges as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: