Lets compare vitamin content per 14 ounces of Oranges vs Diet Lemon Instant Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 14.1 times more Vitamin B3, 31.3 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Raw Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Diet Lemon Instant Tea:
Raw Oranges have 13.3 times more Calcium, 4.5 times more Copper, 2 times more Iron, 5 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 6.2 times more Manganese than Raw Oranges.
Both Raw Oranges and Diet Lemon Instant Tea have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 23.5 times more Energy, 26.7 times more Carbohydrate, 935 times more Sugars, more Fiber and 47 times more Protein than Diet Lemon Instant Tea.
Both Raw Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.