Lets compare vitamin content per 14 ounces of Oranges vs Diet Lemon Ready-to-drink Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
Both Raw Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Diet Lemon Ready-to-drink Tea:
Raw Oranges have more Calcium, 9 times more Copper, more Iron, more Magnesium, more Phosphorus and 4.9 times more Potassium than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 3.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Diet Lemon Ready-to-drink Tea have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 23.5 times more Energy, 28.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Raw Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.