Lets compare vitamin content per 14 ounces of Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Raw Oranges have more Vitamin A and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 4.3 times more Vitamin B1, 12.6 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Raw Oranges have 2.4 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3.5 times more Calcium, 1.7 times more Copper, 26.3 times more Iron, 8.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Oranges.
Both Raw Oranges and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Magnesium per 14 oz.
Both Raw Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.3 times more Energy, 43.7 times more Fat, 65.1 times more Saturated Fat, 27.6 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.