Lets compare vitamin content per 14 ounces of Oranges vs Broccoli Stalks:
Raw Oranges have 1.3 times more Vitamin B1 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.8 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Broccoli Stalks:
Raw Broccoli Stalks contain 8.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Broccoli Stalks have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 18.4 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.