Lets compare vitamin content per 14 ounces of Oranges vs Candies, hard, dietetic or low calorie (sorbitol):
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
Both Raw Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Candies, hard, dietetic or low calorie (sorbitol):
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 62 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Both Raw Oranges and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of Selenium per 14 oz.
Both Raw Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain 8.4 times more Energy and 8.4 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.