Lets compare vitamin content per 14 ounces of Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Oranges have 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 3.3 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Raw Oranges have 4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Copper, 13.2 times more Iron and 2.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.