Lets compare vitamin content per 14 ounces of Oranges vs Sweet Cherries:
Raw Oranges have 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.5 times more Vitamin B9, 7.6 times more Vitamin C and 2.6 times more Vitamin E than Raw Sweet Cherries.
While Raw Sweet Cherries contain more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sweet Cherries:
Raw Oranges have 3.1 times more Calcium than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Copper, 3.6 times more Iron, 2.8 times more Manganese and 1.5 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Sweet Cherries have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Oranges as well as Raw Sweet Cherries have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Cherries contain 1.3 times more Energy, 3.7 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Raw Sweet Cherries have similar amounts of Fiber and Protein per 14 oz.
Both Raw Oranges as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.