Lets compare vitamin content per 14 ounces of Oranges vs Degermed yellow Corn flour:
Raw Oranges have 4.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Degermed yellow Corn flour have similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 14 oz.
Both Raw Oranges as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Degermed yellow Corn flour:
Raw Oranges have 20 times more Calcium, 2 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 3.2 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 16 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 14.6 times more Sugars and 1.3 times more Fiber than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 8 times more Energy, 11.6 times more Fat, 3.1 times more Omega 3, 37.4 times more Omega 6, 7 times more Carbohydrate and 5.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.