Lets compare vitamin content per 14 ounces of Oranges vs Cornstarch:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
Both Raw Oranges as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cornstarch:
Raw Oranges have 20 times more Calcium, 3.3 times more Magnesium, 60.3 times more Potassium and 10.4 times more Water than Cornstarch.
While Cornstarch contains 4.7 times more Iron, 2.1 times more Manganese and 5.6 times more Selenium than Raw Oranges.
Both Raw Oranges and Cornstarch have similar amounts of Copper and Phosphorus per 14 oz.
Both Raw Oranges as well as Cornstarch have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Cornstarch.
While Cornstarch contains 8.1 times more Energy and 7.8 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Cornstarch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.