Lets compare vitamin content per 14 ounces of Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 5.5 times more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B5 and 53.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Copper, 2.8 times more Iron, 3.3 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.