Lets compare vitamin content per 14 ounces of Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 60 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 2.3 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Oranges have 10 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 5.2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 5.2 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.