Lets compare vitamin content per 14 ounces of Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Raw Oranges have 1.7 times more Vitamin B1, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 6.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Raw Oranges have 5.7 times more Calcium and 1.2 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 3.9 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Raw Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.