Lets compare vitamin content per 14 ounces of Oranges vs Dishcloth Gourd:
Raw Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 4.4 times more Vitamin C and 1.8 times more Vitamin E than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Raw Dishcloth Gourd have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dishcloth Gourd:
Raw Oranges have 2 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 3.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese and 2.3 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Dishcloth Gourd have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.4 times more Energy, 2.7 times more Carbohydrate, 4.6 times more Sugars and 2.2 times more Fiber than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.