Lets compare vitamin content per 14 ounces of Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Oranges have 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Raw Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Raw Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Raw Oranges have 2.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Raw Oranges and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Raw Oranges as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.