Lets compare vitamin content per 14 ounces of Oranges vs Guavas:
Raw Oranges have 1.3 times more Vitamin B1 than Raw Common Guavas.
While Raw Common Guavas contain 2.8 times more Vitamin A, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Common Guavas have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Guavas:
Raw Oranges have 2.2 times more Calcium than Raw Common Guavas.
While Raw Common Guavas contain 5.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Common Guavas have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas contain 1.4 times more Energy, 16 times more Omega 3, 16 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Common Guavas have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.