Lets compare vitamin content per 14 ounces of Oranges vs White Canned Hominy:
Raw Oranges have more Vitamin A, 29 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9, 177.3 times more Vitamin C and 3.6 times more Vitamin E than White Canned Hominy.
Both Raw Oranges as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs White Canned Hominy:
Raw Oranges have 4 times more Calcium, 1.5 times more Copper and 20.1 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 6.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 6 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and White Canned Hominy have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 6.2 times more Sugars than White Canned Hominy.
While White Canned Hominy contains 1.5 times more Energy, 21.5 times more Omega 6 and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges and White Canned Hominy have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Oranges as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.