Lets compare vitamin content per 14 ounces of Oranges vs Young Lima Beans:
Raw Oranges have 2.3 times more Vitamin C than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Young Lima Beans have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Young Lima Beans:
Raw Oranges have 1.2 times more Water than Raw Young Lima Beans.
While Raw Young Lima Beans contain 7.1 times more Copper, 31.4 times more Iron, 5.8 times more Magnesium, 48.6 times more Manganese, 9.7 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium and 11.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Young Lima Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 6.3 times more Sugars than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.4 times more Energy, 19.4 times more Omega 3, 15.7 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.