Lets compare vitamin content per 14 ounces of Oranges vs Stir-Fried Mung Beans Sprouts:
Raw Oranges have 5.5 times more Vitamin A and 3.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Stir-Fried Mung Beans Sprouts:
Raw Oranges have 3.1 times more Calcium than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 5.7 times more Copper, 19 times more Iron, 3.3 times more Magnesium, 11.7 times more Manganese, 5.6 times more Phosphorus and 12.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Stir-Fried Sprouted Mung Beans have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
While Stir-Fried Sprouted Mung Beans contain 4.6 times more Protein than Raw Oranges.
Both Raw Oranges and Stir-Fried Sprouted Mung Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oranges as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.