Lets compare vitamin content per 14 ounces of Oranges vs Refined Industrial Soy Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 45.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Refined Industrial Soy Oil:
Raw Oranges have more Calcium, more Copper, 5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Raw Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 18.8 times more Energy, 833.3 times more Fat, 1022.7 times more Saturated Fat, 987.4 times more Omega 3 and 2849.8 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.