Lets compare vitamin content per 14 ounces of Oranges vs Boiled Parsnips:
Raw Oranges have more Vitamin A and 4.1 times more Vitamin C than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Boiled and Drained Parsnips have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Parsnips:
Boiled and Drained Parsnips contain 3.1 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 11.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Parsnips have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.9 times more Sugars than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.