Lets compare vitamin content per 14 ounces of Oranges vs Canned Green Peas Rinsed:
Raw Oranges have 1.3 times more Vitamin B1 and 5.7 times more Vitamin C than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 3.6 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Green Peas Rinsed:
Raw Oranges have 1.7 times more Calcium and 1.7 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.4 times more Copper, 10.9 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 4.6 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Green Peas, Rinsed Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas, Rinsed Solids contain 1.5 times more Energy, 12.1 times more Omega 3, 20.2 times more Omega 6 and 4.6 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Green Peas, Rinsed Solids have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.