Lets compare vitamin content per 14 ounces of Oranges vs Potato Skin:
Raw Oranges have more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Potato Skin.
While Raw Potato Skin contains 3.7 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Potato Skin have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Potato Skin:
Raw Oranges have 1.3 times more Calcium than Raw Potato Skin.
While Raw Potato Skin contains 9.4 times more Copper, 32.4 times more Iron, 2.3 times more Magnesium, 24.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Potato Skin have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Raw Potato Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potato Skin contains 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Potato Skin have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Oranges as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.