Lets compare vitamin content per 14 ounces of Oranges vs SILK Plus Fiber, soymilk:
Raw Oranges have 3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs SILK Plus Fiber, soymilk:
Raw Oranges have 1.5 times more Potassium than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and SILK Plus Fiber, soymilk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Carbohydrate and 3.2 times more Sugars than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 12 times more Fat and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and SILK Plus Fiber, soymilk have similar amounts of Energy and Fiber per 14 oz.
Both Raw Oranges as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.